Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Pigeon Peas with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
While Boiled Pigeon Peas with Salt contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Pigeon Peas with Salt:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Pigeon Peas with Salt.
While Boiled Pigeon Peas with Salt contain 3.9 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 5.8 times more Selenium, 21.9 times more Sodium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled Pigeon Peas with Salt contain 6.7 times more Energy, 4.7 times more Omega 6, 5.8 times more Carbohydrate, 9.6 times more Fiber and 7.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Pigeon Peas with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.