Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Plums, canned, heavy syrup, drained:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 57 times more Vitamin C and 2.2 times more Vitamin E than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Plums, canned, heavy syrup, drained have similar amounts of Vitamin A per 100 g.
Both Cooked Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Plums, canned, heavy syrup, drained:
Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 2 times more Zinc and 1.2 times more Water than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Plums, canned, heavy syrup, drained have similar amounts of Calcium and Iron per 100 g.
Both Cooked Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.2 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 4.9 times more Energy, 5.8 times more Carbohydrate, 8.7 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.