Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 7 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Cooked Ripe Red Tomatoes have 22.5 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 11.5 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 6.7 times more Manganese, 59.3 times more Phosphorus, 5.9 times more Potassium, 7.8 times more Selenium, 258 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 19.8 times more Energy, 21.8 times more Fat, 65.6 times more Saturated Fat, 19.5 times more Carbohydrate, 8.7 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.