Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Rutabagas:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin C, 2.3 times more Vitamin E and 14 times more Vitamin K than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Rutabagas have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Rutabagas:
Cooked Ripe Red Tomatoes have 2.6 times more Copper and 3.8 times more Iron than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 1.6 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Rutabagas have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas contain 1.7 times more Energy, 28.5 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Rutabagas have similar amounts of Fructose and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.