Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fat-free French Salad Dressing:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B3, 64.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Fat-free French Salad Dressing.
Both Cooked Ripe Red Tomatoes and Fat-free French Salad Dressing have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fat-free French Salad Dressing:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 3 times more Magnesium, 4.4 times more Manganese, more Phosphorus, 2.6 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.6 times more Copper, 4 times more Selenium and 77.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fat-free French Salad Dressing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 4.8 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 7.3 times more Energy, 9 times more Omega 3, 8 times more Carbohydrate, 6.6 times more Sugars, 3.9 times more Fructose and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.