Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Coffee, soymilk:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 9.5 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Coffee, soymilk:
Cooked Ripe Red Tomatoes have more Iron, more Magnesium and 1.7 times more Potassium than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 11.2 times more Calcium, 3.7 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Coffee, soymilk have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as SILK Coffee, soymilk have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 3.4 times more Energy, 13.1 times more Fat, 2.6 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.