Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Cooked Ripe Red Tomatoes have 228 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 12.6 times more Vitamin A, 17.8 times more Vitamin B1, 17.8 times more Vitamin B2, 10.2 times more Vitamin B3, 3.3 times more Vitamin B5, 6.6 times more Vitamin B6, 7.1 times more Vitamin B9, 4.8 times more Vitamin E and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Cooked Ripe Red Tomatoes have 10.1 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 10.5 times more Calcium, 3 times more Copper, 12.8 times more Iron, 7 times more Magnesium, 10.1 times more Manganese, 6 times more Phosphorus, 21 times more Selenium, 16.8 times more Sodium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 23.1 times more Energy, 103.9 times more Fat, 95.7 times more Saturated Fat, 204 times more Omega 3, 86.2 times more Omega 6, 18 times more Carbohydrate, 17.2 times more Sugars, 5.4 times more Fiber and 6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.