Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3.3 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 17 times more Manganese, 4 times more Phosphorus, 11.6 times more Selenium, 26.3 times more Sodium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 21.2 times more Energy, 31.8 times more Fat, 50 times more Saturated Fat, 30 times more Omega 3, 27.4 times more Omega 6, 19.8 times more Carbohydrate, 4 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.