Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 15.2 times more Vitamin B3, 9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Cooked Ripe Red Tomatoes have 16 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 5.1 times more Copper, 1.7 times more Iron, 16.8 times more Magnesium, 58.9 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 32.8 times more Selenium and 17.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, buckwheat, unsalted contain 21.1 times more Energy, 31.8 times more Fat, 42.7 times more Saturated Fat, 35 times more Omega 3, 25 times more Omega 6, 20 times more Carbohydrate and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.