Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.5 times more Vitamin A, 9.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Cooked Ripe Red Tomatoes have 1.4 times more Manganese and 1.5 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 11.2 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus, 3.4 times more Selenium, 4.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.6 times more Energy, 23 times more Omega 3, 8.5 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.