Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Spinach:
Cooked Ripe Red Tomatoes have 2 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 19.5 times more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 14.9 times more Vitamin B9, 3.6 times more Vitamin E and 172.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spinach have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Spinach:
Raw Spinach contains 9 times more Calcium, 1.7 times more Copper, 4 times more Iron, 8.8 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium, 7.2 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.9 times more Sugars and 8.7 times more Fructose than Raw Spinach.
While Raw Spinach contains 69 times more Omega 3, 3.1 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spinach have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.