Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Mashed Acorn Winter Squash:
Cooked Ripe Red Tomatoes have 2.8 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Mashed Acorn Winter Squash have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Mashed Acorn Winter Squash:
Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.2 times more Iron and 1.3 times more Zinc than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 2.4 times more Calcium, 2.9 times more Magnesium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Mashed Acorn Winter Squash have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.9 times more Energy, 11 times more Omega 3, 2.2 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.