Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Winter Squash:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin C, 4.7 times more Vitamin E and 2.5 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 2.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw All Varieties Winter Squash have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Winter Squash:
Cooked Ripe Red Tomatoes have 1.2 times more Phosphorus than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 2.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw All Varieties Winter Squash have similar amounts of Copper, Iron and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash contain 1.9 times more Energy, 17.5 times more Omega 3, 2.1 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw All Varieties Winter Squash have similar amounts of Sugars and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.