Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Butternut Winter Squash:
Cooked Ripe Red Tomatoes have 3.7 times more Vitamin C and 2 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 10 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Butternut Winter Squash:
Cooked Ripe Red Tomatoes have 1.5 times more Copper and 1.3 times more Phosphorus than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 2.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Butternut Winter Squash, Unprepared have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Butternut Winter Squash, Unprepared contains 3.2 times more Energy, 13 times more Omega 3, 3.6 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Butternut Winter Squash, Unprepared have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.