Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sugar-apples:
Cooked Ripe Red Tomatoes have more Vitamin A than Raw Sugar-apples.
While Raw Sugar-apples contain 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sugar-apples have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sugar-apples:
Cooked Ripe Red Tomatoes have 1.4 times more Zinc and 1.3 times more Water than Raw Sugar-apples.
While Raw Sugar-apples contain 2.2 times more Calcium and 2.3 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sugar-apples have similar amounts of Copper, Iron, Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sugar-apples contain 5.2 times more Energy, 5.9 times more Carbohydrate, 6.3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.