Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, fructose, dry, powder:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, fructose, dry, powder:
Cooked Ripe Red Tomatoes have more Calcium, 6.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 2.9 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweeteners, tabletop, fructose, dry, powder have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 20.4 times more Energy, 24.9 times more Carbohydrate and 37.2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.