Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Syrups, sugar free:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 64.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
Both Cooked Ripe Red Tomatoes as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Syrups, sugar free:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 19.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, sugar free have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Syrups, sugar free have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 249 times more Sugars than Syrups, sugar free.
While Syrups, sugar free contain 2.8 times more Energy and 3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, sugar free have similar amounts of Fiber and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Syrups, sugar free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.