Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Toppings, pineapple:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.2 times more Vitamin B2, 5.3 times more Vitamin B3, 10.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9, 7.4 times more Vitamin C, 56 times more Vitamin E and 14 times more Vitamin K than Toppings, pineapple.
Both Cooked Ripe Red Tomatoes and Toppings, pineapple have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Toppings, pineapple:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 9.3 times more Phosphorus, 5.1 times more Potassium, 2.8 times more Zinc and 2.9 times more Water than Toppings, pineapple.
While Toppings, pineapple contain 1.4 times more Selenium and 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 9.5 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 14.1 times more Energy, 16.6 times more Carbohydrate and 8.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toppings, pineapple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.