Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 17.1 times more Calcium and 2.9 times more Iron than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 6.6 times more Energy, 57.3 times more Fat, 86.7 times more Saturated Fat, 2.9 times more Fiber and 13.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.