Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 1.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked:
Cooked Ripe Red Tomatoes have 1.3 times more Iron and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.3 times more Calcium, 2 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.1 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 6.4 times more Energy, 6.9 times more Carbohydrate, 5.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.