Lets compare vitamin content per 100 grams of Tomatoes vs Sprouted Alfalfa Seeds:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin C and 27 times more Vitamin E than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Sprouted Alfalfa Seeds:
Raw Ripe Red Tomatoes have 3 times more Potassium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 3.2 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, more Selenium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw sprouted alfalfa seeds have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.9 times more Carbohydrate, 13.2 times more Sugars and 11.4 times more Fructose than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 58.3 times more Omega 3, 2.9 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw sprouted alfalfa seeds have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.