Lets compare vitamin content per 100 grams of Tomatoes vs Golden Delicious Apples:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 2.1 times more Vitamin B1, 6.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 3 times more Vitamin E and 4.4 times more Vitamin K than Raw Golden Delicious Apples with skin.
While Raw Golden Delicious Apples with skin contain 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Golden Delicious Apples:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Raw Golden Delicious Apples with skin.
Both Raw Ripe Red Tomatoes and Raw Golden Delicious Apples with skin have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Golden Delicious Apples with skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.1 times more Protein than Raw Golden Delicious Apples with skin.
While Raw Golden Delicious Apples with skin contain 3.2 times more Energy, 3.5 times more Carbohydrate, 3.8 times more Sugars, 4.5 times more Fructose and 2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Golden Delicious Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.