Lets compare vitamin content per 100 grams of Tomatoes vs Arrowroot:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 7.2 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 22.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Arrowroot:
Raw Ripe Red Tomatoes have 1.7 times more Calcium than Raw Arrowroot.
While Raw Arrowroot contains 2.1 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 5.2 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Arrowroot have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowroot contains 3.6 times more Energy, 6 times more Omega 3, 3.4 times more Carbohydrate and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Arrowroot have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.