Lets compare vitamin content per 100 grams of Tomatoes vs Canned Asparagus with Liquids and Salt:
Canned Asparagus Solids and Liquids with Salt contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Asparagus with Liquids and Salt:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium and 1.4 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, more Selenium, 56.8 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Asparagus Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Asparagus Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.