Lets compare vitamin content per 100 grams of Tomatoes vs Barley flour:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Barley flour or meal.
While Barley flour or meal contains 10 times more Vitamin B1, 6 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 18.4 times more Vitamin B7 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Barley flour or meal have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Barley flour:
Raw Ripe Red Tomatoes have 7.8 times more Water than Barley flour or meal.
While Barley flour or meal contains 3.2 times more Calcium, 5.8 times more Copper, 9.9 times more Iron, 8.7 times more Magnesium, 9.1 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.3 times more Sugars than Barley flour or meal.
While Barley flour or meal contains 19.2 times more Energy, 8 times more Fat, 12 times more Saturated Fat, 25.7 times more Omega 3, 8.7 times more Omega 6, 19.2 times more Carbohydrate, 8.4 times more Fiber and 11.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.