Lets compare vitamin content per 100 grams of Tomatoes vs Canned low Salt Pinto Beans with Liquids:
Raw Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B3, 19.6 times more Vitamin C and 3.8 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned low Salt Pinto Beans with Liquids:
Raw Ripe Red Tomatoes have 1.2 times more Water than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 4.7 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, more Selenium, 29.2 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.6 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 4.6 times more Energy, 39.3 times more Omega 3, 3.9 times more Carbohydrate, 3.8 times more Fiber and 5.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.