Lets compare vitamin content per 100 grams of Tomatoes vs Canned Seasoned Snap Beans:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Seasoned Snap Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Seasoned Snap Beans:
Raw Ripe Red Tomatoes have 1.5 times more Phosphorus, 2.5 times more Potassium and 1.2 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.2 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese and 74.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Seasoned Snap Beans have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Seasoned Snap Beans contain 21 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Seasoned Snap Beans have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.