Lets compare vitamin content per 100 grams of Tomatoes vs Canned Green Snap Beans:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 4.9 times more Vitamin C and 18 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Green Snap Beans:
Raw Ripe Red Tomatoes have 1.7 times more Copper and 2.5 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 3.8 times more Calcium, 3.9 times more Iron and 1.4 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.4 times more Sugars and 4.2 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 48.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.