Lets compare vitamin content per 100 grams of Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Raw Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 7.4 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.9 times more Manganese and 5.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unsweetened Ready-to-drink Coconut Water have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and 4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.5 times more Sugars and 1.6 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unsweetened Ready-to-drink Coconut Water have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.