Lets compare vitamin content per 100 grams of Tomatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 9.5 times more Vitamin B2, 594 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Ripe Red Tomatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Ripe Red Tomatoes have 2.8 times more Copper, 5.4 times more Iron, 11 times more Magnesium, 38 times more Manganese, more Phosphorus, 237 times more Potassium and 8.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.7 times more Calcium and 28 times more Fluoride than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2.1 times more Energy, 2.4 times more Carbohydrate and 3.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.