Lets compare vitamin content per 100 grams of Tomatoes vs Limeade Lemonada MINUTE MAID:
Raw Ripe Red Tomatoes have more Vitamin A, 18.5 times more Vitamin B1, 6.3 times more Vitamin B2, 66 times more Vitamin B3, 20 times more Vitamin B6, 15 times more Vitamin B9, 4.4 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
Both Raw Ripe Red Tomatoes as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Limeade Lemonada MINUTE MAID:
Raw Ripe Red Tomatoes have 5 times more Calcium, 3.7 times more Copper, more Iron, 5.5 times more Magnesium, 24 times more Phosphorus, 23.7 times more Potassium and 17 times more Zinc than Limeade Lemonada MINUTE MAID.
Both Raw Ripe Red Tomatoes and Limeade Lemonada MINUTE MAID have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 2.8 times more Energy, 3.5 times more Carbohydrate and 4.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.