Lets compare vitamin content per 100 grams of Tomatoes vs Diet Cranberry Juice OCEAN SPRAY:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 2.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Diet Cranberry Juice OCEAN SPRAY:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 6.6 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 7.6 times more Manganese, more Phosphorus, 29.6 times more Potassium and 5.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Ripe Red Tomatoes and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.9 times more Carbohydrate, 10.5 times more Sugars, 19.6 times more Fructose, 2 times more Fiber and 12.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Ripe Red Tomatoes as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.