Lets compare vitamin content per 100 grams of Tomatoes vs White Cranberry Peach OCEAN SPRAY:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 79 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs White Cranberry Peach OCEAN SPRAY:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 6.6 times more Copper, 5.4 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 8 times more Phosphorus, 10.8 times more Potassium and 5.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both Raw Ripe Red Tomatoes and White Cranberry Peach OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2 times more Fiber and 6.8 times more Protein than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 2.5 times more Energy, 3.1 times more Carbohydrate, 4.3 times more Sugars and 2.8 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.