Lets compare vitamin content per 100 grams of Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Ripe Red Tomatoes have 37 times more Vitamin B1, 12.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 14.3 times more Vitamin A, 35.8 times more Vitamin B2, 13.5 times more Vitamin B3, 10 times more Vitamin B6 and 16.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Ripe Red Tomatoes have 4.5 times more Copper, 13.5 times more Iron, more Magnesium, 2.3 times more Manganese, 1.2 times more Potassium, 17 times more Zinc and 675.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 38.5 times more Calcium, 6.3 times more Phosphorus and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 21.4 times more Energy, 25.4 times more Carbohydrate and 35.1 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.