Lets compare vitamin content per 100 grams of Tomatoes vs No Pulp Light Orange Juice:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin C and 2.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs No Pulp Light Orange Juice:
Raw Ripe Red Tomatoes have more Calcium, 3.3 times more Copper, more Iron, 6 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than No Pulp Light Orange Juice.
Both Raw Ripe Red Tomatoes and No Pulp Light Orange Juice have similar amounts of Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as No Pulp Light Orange Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and 4.2 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as No Pulp Light Orange Juice have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.