Lets compare vitamin content per 100 grams of Tomatoes vs Chocolate Malt Powder OVALTINE:
Raw Ripe Red Tomatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 32.5 times more Vitamin A, 36.9 times more Vitamin B1, 30.6 times more Vitamin B3, 22.7 times more Vitamin B6, 4 times more Vitamin C, more Vitamin D and 22.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Chocolate Malt Powder OVALTINE:
Raw Ripe Red Tomatoes have more Phosphorus, more Potassium and 73.8 times more Water than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 90.9 times more Calcium, 30.8 times more Copper, 60.6 times more Iron, 19.8 times more Magnesium, 106 times more Sodium and 80.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 20.7 times more Energy, 23.9 times more Carbohydrate and 27.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.