Lets compare vitamin content per 100 grams of Tomatoes vs Water:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Raw Ripe Red Tomatoes as well as Drinking Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Water:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 5.9 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 17 times more Zinc than Drinking Tap Water.
While Drinking Tap Water contains 31 times more Fluoride than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Drinking Tap Water have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Drinking Tap Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Raw Ripe Red Tomatoes as well as Drinking Tap Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.