Lets compare vitamin content per 100 grams of Tomatoes vs Blackberries:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, 1.9 times more Vitamin B1 and 2.7 times more Vitamin B6 than Raw Blackberries.
While Raw Blackberries contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Blackberries have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Blackberries:
Raw Ripe Red Tomatoes have 1.5 times more Potassium than Raw Blackberries.
While Raw Blackberries contain 2.9 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Blackberries have similar amounts of Phosphorus and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Blackberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries contain 2.4 times more Energy, 31.3 times more Omega 3, 2.3 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 4.4 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.