Lets compare vitamin content per 100 grams of Tomatoes vs Dry Mix Bread Stuffing:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 7.2 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 16.1 times more Vitamin B1, 21.3 times more Vitamin B2, 9.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dry Mix Bread Stuffing:
Raw Ripe Red Tomatoes have 22.5 times more Water than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 9.7 times more Calcium, 4 times more Copper, 14.1 times more Iron, 3.6 times more Magnesium, 5.2 times more Manganese, 5.9 times more Phosphorus, more Selenium, 281 times more Sodium and 5.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Mix Bread Stuffing have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing contains 21.4 times more Energy, 17 times more Fat, 30.2 times more Saturated Fat, 12.3 times more Omega 3, 8.4 times more Omega 6, 19.6 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.