Lets compare vitamin content per 100 grams of Tomatoes vs Broccoli Stalks:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin A than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Broccoli Stalks have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Broccoli Stalks:
Raw Ripe Red Tomatoes have 1.3 times more Copper than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 4.8 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 5.4 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Broccoli Stalks have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Stalks contain 43 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Broccoli Stalks have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.