Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Burdock Root:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 5.3 times more Vitamin C and 4 times more Vitamin K than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 3.1 times more Vitamin B2, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Burdock Root have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Burdock Root:
Raw Ripe Red Tomatoes have 1.2 times more Water than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 4.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root contains 4.9 times more Energy, 5.4 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.