Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Butterbur:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Butterbur:
Raw Ripe Red Tomatoes have 2.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 5.9 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Butterbur have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.8 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Butterbur.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.