Lets compare vitamin content per 100 grams of Tomatoes vs Candies, gumdrops, starch jelly pieces:
Raw Ripe Red Tomatoes have more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 59.4 times more Vitamin B3, 7.4 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Raw Ripe Red Tomatoes as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Candies, gumdrops, starch jelly pieces:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 4.9 times more Copper, 11 times more Magnesium, 11.4 times more Manganese, 24 times more Phosphorus, 47.4 times more Potassium, more Zinc and 94.5 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 1.5 times more Iron, more Selenium and 8.8 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 22 times more Energy, 25.4 times more Carbohydrate and 22.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.