Lets compare vitamin content per 100 grams of Tomatoes vs Dry Carrot:
Dehydrated Carrot contains 81.5 times more Vitamin A, 14.4 times more Vitamin B1, 21.9 times more Vitamin B2, 11.1 times more Vitamin B3, 16.5 times more Vitamin B5, 13 times more Vitamin B6, 3.7 times more Vitamin B9, 10.1 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dehydrated Carrot have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dry Carrot:
Raw Ripe Red Tomatoes have 23.6 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 21.2 times more Calcium, 6.3 times more Copper, 14.6 times more Iron, 10.7 times more Magnesium, 9.8 times more Manganese, 14.4 times more Phosphorus, 10.7 times more Potassium, more Selenium, 55 times more Sodium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot contains 18.9 times more Energy, 7.5 times more Fat, 31.7 times more Omega 3, 7.9 times more Omega 6, 20.5 times more Carbohydrate, 14.8 times more Sugars, 19.7 times more Fiber and 9.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.