Lets compare vitamin content per 100 grams of Tomatoes vs Canned Carrots with Salt:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Carrots with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.9 times more Manganese, 48.4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.