Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 52.6 times more Vitamin B1, 36.7 times more Vitamin B2, 15.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
Raw Ripe Red Tomatoes have 2 times more Copper, 1.8 times more Potassium and 13.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 37.8 times more Calcium, 143.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, more Selenium, 224.2 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 19.1 times more Energy, 10.7 times more Fat, 12.9 times more Saturated Fat, 10 times more Omega 3, 11.7 times more Omega 6, 20.2 times more Carbohydrate, 3.5 times more Fiber and 8.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.