Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Raw Ripe Red Tomatoes have 17.1 times more Vitamin C and 4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 24.1 times more Vitamin B1, 53.5 times more Vitamin B2, 20.1 times more Vitamin B3, 7.6 times more Vitamin B5, 15 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Raw Ripe Red Tomatoes have 11.3 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 29.7 times more Calcium, 6.2 times more Copper, 39.6 times more Iron, 8.4 times more Magnesium, 19.5 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, more Selenium, 103.2 times more Sodium and 11.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 20.6 times more Energy, 34.9 times more Fat, 38.2 times more Saturated Fat, 152 times more Omega 3, 34.8 times more Omega 6, 18.6 times more Carbohydrate, 11.7 times more Sugars, 5.8 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.