Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 7.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 19.5 times more Vitamin B1, 43.2 times more Vitamin B2, 16.2 times more Vitamin B3, 9.9 times more Vitamin B5, 12 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Raw Ripe Red Tomatoes have 15.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.3 times more Calcium, 2.9 times more Copper, 12.8 times more Iron, 8.5 times more Magnesium, 36.8 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 3.8 times more Sodium and 16.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 19.6 times more Energy, 9.5 times more Fat, 21 times more Omega 3, 10.8 times more Omega 6, 21.5 times more Carbohydrate, 8.5 times more Sugars, 8 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.