Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw Ripe Red Tomatoes have 39.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 23 times more Vitamin A, 34.3 times more Vitamin B1, 75 times more Vitamin B2, 28.4 times more Vitamin B3, 6.3 times more Vitamin B5, 20.9 times more Vitamin B6, 88.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and 8.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw Ripe Red Tomatoes have 28.2 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.5 times more Copper, 107.4 times more Iron, 7.5 times more Magnesium, 3.6 times more Manganese, 10.4 times more Phosphorus, more Selenium, 165 times more Sodium and 74.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, KING VITAMAN contain 21.2 times more Energy, 17.2 times more Fat, 56.6 times more Saturated Fat, 10.7 times more Omega 3, 13.6 times more Omega 6, 21.6 times more Carbohydrate, 7.7 times more Sugars, 2.8 times more Fiber and 7.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.