Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Raw Ripe Red Tomatoes have 22.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.5 times more Calcium, 12.3 times more Iron, 15.6 times more Magnesium, 15.1 times more Phosphorus, 1.5 times more Potassium and 14.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.2 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 19.3 times more Energy, 10.1 times more Fat, 14.5 times more Saturated Fat, 20.8 times more Carbohydrate, 9.8 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.